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From Enemy to Best Friend

From Enemy to Best Friend

It is a scary fact that today one in two eight year old girls want to change their bodies and that we have created a culture that emphasises physical attractiveness as a sign of success. When was the last time you heard a woman or girl say something negative about her...
Do You Love Yourself?

Do You Love Yourself?

Does this title make you cringe? If so, it’s a sign you need to change your thinking. Loving yourself isn’t about being full of yourself or self-centered, no matter what you were told when you were growing up, or how often you may have been the object of the tall...
Food, Food, Glorious Food

Food, Food, Glorious Food

Munchies, pigging out and secret fridge raiding. Overeating, especially at night, is a common ‘issue’ that many gorgeous ARTing women desire to discuss and resolve during their 1:1 coaching sessions. We have now helped hundreds of women change this sneaky little habit...