The Two Most Powerful Words

The Two Most Powerful Words

I AM …. When put together, they are the most powerful words in the English language because whatever words you put after them become your identity, your reality and define you. How often do you find yourself saying things like …. I am lazy I am stupid I am silly I am...
Your Feelings Matter

Your Feelings Matter

Today I have an important reminder for you about listening within to your feelings with compassion and love for yourself – because your feelings matter. All too often we ignore, avoid and push down our feelings. If you ignore a child’s feelings they feel...
People Pleaser No More

People Pleaser No More

Would you describe yourself as a ‘people pleaser’? Do you say yes when you really want to say no? Does the fear of what other people think stop you from doing things you want to do, saying things you want to say or feeling the way you want to feel? One of...