by Catie Kirke | Oct 10, 2015 | ART Challenges, ART Your Time
Remember this? If you’ve attended any goal setting classes you have probably seen it before. Your goals should be: S: specific M: measurable A: attainable or action-oriented R: realistic T: Timely/to a set date So if we know how to set SMART goals why the hell...
by Catie Kirke | Oct 16, 2014 | ART Challenges, ART Your Body
In comparison to the rest of the world Australia’s alcohol consumption is well above average. And the Northern Territory contributes greatly to our the Aussie ‘world class average’ According to data from the Menzies School of Health Research … If the Northern...
by Catie Kirke | Jan 8, 2014 | ART Challenges, ART Your Happiness
Do you have a list of goals and big dreams that you are yet to achieve? Is this finally the year that you’ll feel happier, stronger, fitter and sexier than ever before? Many of us start the year by setting powerful New Year’s resolutions to with the best of...
by Catie Kirke | Sep 8, 2013 | ART Challenges, ART Your Happiness, ART Your Life Intensive
“Seriously. Don’t eat it. Don’t even think about it. And definitely do not eat any of the Tim Tams you have hidden away in the cupboard ‘just in case’ someone drops in for a coffee! You can’t have it. It’s bad for you. It makes you fat. Don’t eat it, don’t eat it,...
