by Catie Kirke | Oct 28, 2015 | ART Your Happiness
Creating a powerful vision for you and your life is one of the keys to turning dreams into reality. Our beautiful mind does not know the difference between reality and fiction. Remember when you last watched a scary movie? Was your heart beating faster, palms getting...
by Catie Kirke | Oct 26, 2015 | ART Your Happiness
The power of “I am”. When put together, the words “I” and “am” are the most powerful words in the English language. Whatever words you choose to put after them actually become your identity. Can you remember a time that you found yourself saying things like, “I am...
by Catie Kirke | Oct 25, 2015 | ART Your Happiness
Love yourself. Does this title make you cringe? If so, it’s a sign you need to change your thinking. Loving yourself isn’t about being full of yourself and it’s not about being self-centered. Loving yourself is accepting your strengths and weaknesses...
by Catie Kirke | Oct 22, 2015 | ART Your Happiness
The magic of mindfulness. Being mindful is when you notice unintended sarcasm or crankiness entering your tone of voice or when you notice negative or judgmental thoughts you are having about yourself or others. A few seconds of stopping and reflecting will enhance...
by Catie Kirke | Oct 17, 2015 | ART Your Happiness
It’s all about the DO or DON’T The more you focus on what you don’t want in life – such as don’t worry, don’t stress, don’t do that old habit – the more you are actually going to keep doing it because your beautiful...
